Although you may not find it true, it’s proven that thanks to this diet regime you can lose 7 kilos in 14 days. That’s only 2 week period, and it’s amazing how little effort you will invest and what great results you will get. Thanks to the amazing  cucumbers you will satisfy the food carvings and prevent overeating.


In the following text is presented a diet plan that includes cucumber that you should use and watch your extra kilos go away. This diet regime will keep you fed and you can use it as a replacement of your heavy meals.

Diet Plan

Breakfast: 2 hard boiled eggs and cucumber salad

Snack: 5 plums, 1 peach or 1 apple

Lunch: cucumber salad and whole wheat bread

Snack: cucumber shake

Dinner: 300 g fruit salad

You should prepare yourself a cucumber salad, that is great for your weight and melting the fats.

Cucumber salad

  • Fresh onion
  • 200 ml of yogurt or sour milk
  • 400 g of cucumber


You will need to peel the cucumbers and chop them for start. Then you should do the same thing with onion and add the yogurt into the cucumber- onion mixture. Then your salad is done and you can consume it right away.

Cucumber Shake

  • 20 g of spinach and almonds
  • A handful of spinach
  • A small piece of ginger
  • A cucumber
  • An apple


Mix all the above listed fixings in a blender and you will get a fresh, healthy smoothie that will blow your mind. It’s gonna be healthy and filled with minerals and vitamins essential for the well-being of your organism and your physical appearance.