Having a nice figure that looks healthy, does not imply that you have to look like a model and have the perfect proportions. Losing weight should never mean doing that because of fashion or model look, but because excessive weight can contribute to the appearance of illnesses. It’s been shown that every third person in the US is fighting with obesity and excess pounds.


You know that physical activity like exercising in the gym is the best thing that you can do to deal with excess weight. The problem is that not many people are willing to exercise but still want fast results. That is why we are going to present you a terrific smoothie made from three ingredients that will blow your mind by how fast you will lose the fat. When you combine the 3 ingredients you will fill much more fed and won’t even think about food.

Beside the losing-fat advantage of this drink, it will also promote health of the heart and will remove the bad cholesterol from arteries.

Lemon, Oat and Apple Smoothie


  • 5 liters mineral water
  • 1 lemon
  • 125 g Oat Flakes
  • 2 green apples


Chop the apples on small pieces, but before you do that, wash and peel them. Put the apples in a blender together with water and the oat flakes. When you get the mixture add the lemon juice in it (by squeezing the lemons).

We recommend you to enjoy this drink in the morning and in the afternoon. The consumption of this amazing and delicious drink isn’t limited, so you can drink it as much as you want in order to get the results you wish for.

Additionally, the oats contain the calories that your organism needs throughout the day, and that is why you don’t need sweeteners. You will be thrilled by how your overall health will be better and better over the time.