Fruits and vegetables are excellent when it comes to improving our health condition and well being, but there is something important that you should know about them before you consume them. Usually while they have been cultivated, they have passed a heavy chemical treatment.


Those chemicals remain as residues on the produce, and the human eye can’t notice them. Of course, that doesn’t mean that they are not there and that they don’t represent a threat to a human’s health.  It’s showed by some testing that high quantities of pesticides are left on the fruits and vegetables, and this is why before consuming them you must wash them well. We will show you how to do that properly.

Vinegar Soak 

Vinegar is mighty antimicrobial, and one of the best for doing this job. With the help of vinegar you will remove the germs and pesticides easily and effectively. You should dilute 10% of white vinegar into 90% water and put the fruits or vegetables in it.  Leave them in the cleanser for 5-10 minutes and rinse with water at the end.