Having a great massage is one of the best things that will help you relax after a tough day spent at work or home. Almost everybody prefers to be massaged by someone else but themselves , but what you don’t know is that the self-massaging can bring a lot of benefits for your health, especially when you massage your feet.

The feet massages are contributing to the  stimulation of the sweat glands, they can  increase the blood flow and rejuvenate your skin.

Massage your feet before going to bed

Massaging your feet  can be a great aid in eliminating the acid that causes cramps, and also relax the muscles. Having feet massage before bed can also stimulate your digestive system and improve its functioning. The secret is in the knowledge that numerous of nerve endings are situated in the feet, and they are all connected with your internal organs and their wellbeing.

Put some pressure while massaging your feet, and hold the place for a few seconds, so that you relax your whole body and improve the functioning of your organism.

By performing this massage every night for 10-15 minutes, you can solve many health problems and improve your overall health.