Homemade Detox Bath: Clean Your Body From Harmful Chemicals
Besides the detoxification juices that are really effective in removing the harmful substances from our bodies and keeping it healthy, you can try one more thing that has also proven to be very effective. It’s also about detoxification and includes a hot bath, and it can be used in addition to some detox drink or by itself.
We warmly recommend you do the detox bath occasionally, so that you avoid the accumulation of toxins.
We know that the body has its own system that removes the harmful chemicals throughout a selection made by the organism itself, but still some of the substances that are dangerous stay in the organism.
After you make the detox bath in your home, you will feel more relieved, because you will eliminate the toxins that have been accumulating in the body for some time. While you do the cleansing bath, turn on the music and relax.
- 1 Small Cup of Epsom Salt
- 1/2 Cup of Baking Soda
- 10 Drops of Essential Oil
Use some of the following oils for the bath:
- Peppermint (against fatigue)
- Cedarwood (against depression)
- Lavender (for calming and relaxing)
- Chamomile & Rosemary (against headache)
- Grapefruit (uplifting)
Make yourself a hot bath with all the ingredients in it. This will be simple, because you will only have to put the ingredients in the hot water. Lye in it for about 30 minutes, and by this time you body should start to sweat and expel the toxins. After the time of half an hour your hot relaxing bath should be over and you should take a shower with colder water.
Before you do the cleansing bath , you should drink water, and also when you have finished the bath, drink a lot of water so that you aid the process of body detoxification.