Coconut Water Kefir Can Help Heal The Gut, Improve Immune Function And Prevent Cancer. Here is How to Make it!
Coconut water kefir is rich with minerals, vitamins especially K, C, E, A, B6, beta-carotene, riboflavin and electrolytes. It is an incredibly healthy probiotic drink, even healthier than regular kefir because it doesn’t have lactose.
The followings are benefits from this extremely healthy drink:
- Improves hydration
- Helps digestion
- Eliminates sugar cravings
- Alleviates PMS symptoms
- Boosts the immune system
- Improves vision
- Kills pathogenic yeasts in the body
The cheapest way to use coconut water kefir is to use kefir grains.
- 5 tablespoons of water kefir grains
- 7 cups fresh coconut water
- 1 Ceylon cinnamon stick
How to prepare it:
Pour 7 cups of coconut water into a 1/2 gallon jar and then add the water kefir grains. Cover the jar and leave it for 48 hours, but no longer than that!
When it is fermented, it gets a lighter color and when the process ends, the kefir grains will get to the top. When the grains are on top remove them and re-use them if you want to make another coconut water kefir immediately.