Coconut water kefir is rich with minerals, vitamins especially K, C, E, A, B6, beta-carotene, riboflavin  and electrolytes. It is an incredibly healthy probiotic drink, even healthier than regular kefir because it doesn’t have lactose.

The followings are benefits from this extremely healthy drink:

  • Improves hydration
  • Helps digestion
  • Eliminates sugar cravings
  • Alleviates PMS symptoms
  • Boosts the immune system
  • Improves vision
  • Kills pathogenic yeasts in the body

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The cheapest way to use coconut water kefir is to use kefir grains.

Ingredients:

  • 5 tablespoons of water kefir grains
  • 7 cups fresh coconut water
  • 1 Ceylon cinnamon stick

How to prepare it:

Pour 7 cups of coconut water into a 1/2 gallon jar and then add the water kefir grains. Cover the jar and leave it for 48 hours, but no longer than that!

When it is fermented, it gets a lighter color and when the process ends, the kefir grains will get to the top. When the grains are on top remove them and re-use them if you want to make another coconut water kefir immediately.