Many people can’t imagine having their meal without bread, so why do you think bread is so popular? There is no doubt that the popularity comes from the taste, which we have to admit is great, but the effect that bread has on our health is not so great. Avoiding it is one thing that you can do, and the other option is much better because includes eating a healthy variety of bread-bread without FLOUR.

So it’s clear that not every type of bread is bad for you,  everything depends on the ingredients and we recommend you always chose ones free of gluten and antinutrient phytic acid.

In here you will read about the preparation of one very tasty and healthy variety of bread that still has the same taste but also some nutrients that the regular bread doesn’t has so much like protein, vitamin B or fiber. You can prepare it at home, and that way you willl know the ingredients and you will be sure that there isn’t any chemical stuffs.

Flourless Bread -Recipe


  • 4 eggs
  • 90 grams of sesame seeds
  • 90 grams of sunflower seeds
  • 90 grams of walnuts
  • 90 grams of pumpkin seeds
  • 90 grams of flaxseed
  • 1/2 teaspoon of baking soda
  • 100 ml of water
  • a pinch of salt

Method of preparation:

Start with whisking the whites from the eggs with some salt, and continue by putting the water and baking soda in the eggs. The seeds we listed above should be in a form of a powder, so before you start preparing the bread, make the powder. Add the powdered seeds into the mixture.

You should bake the bread for 50 minutes on temperature of 180C, and then only thing left i to enjoy the fantastic smell and adorable taste of this healthy bread.